Amount of Magnesium, Mg in Beverages, Protein powder whey based

Beverages

In 100 g (Grams) of Beverages, Protein powder whey based there is 195 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beverages, Protein powder whey based.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Beverages, Protein powder whey based

Beverages, Protein powder whey based is a type of Beverages. The most significant nutrients in Beverages, Protein powder whey based are listed below.

Water 3.44 g 3.44%
Energy (calorie) 352 kcal
Energy (joule) 1472 kJ
Protein 78.13 g 78.13%
Total lipid (fat) 1.56 g 1.56%
Ash 10.55 g 10.55%
Carbohydrate, by difference 6.25 g 6.25%
Fiber, total dietary 3.1 g 3.1%
Sugars, total 0 g
Calcium, Ca 469 mg 0.47%
Iron, Fe 1.13 mg
Magnesium, Mg 195 mg 0.20%
Phosphorus, P 1321 mg 1.32%
Potassium, K 500 mg 0.5%
Sodium, Na 156 mg 0.16%
Zinc, Zn 6.18 mg 0.01%
Copper, Cu 0.049 mg
Selenium, Se 26.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.609 mg

Nutrients in Beverages, Protein powder whey based